Today is prep day for the big fund raiser for Melissa. That means cinnamon bread, sunflower seed bread, mini cheesecakes, spinach dip, ham rolls, etc, etc. Well, we started out with a coconut and a walk. I had picked up some fresh Mahi Mahi from Costco yesterday and Randy thought we should mix it up […]
The only thing that’s bad about getting a really good massage is that if you don’t drink enough water afterward, your body will suffer. I think that Randy didn’t get his fair share of water because today he is feeling a little under. I love the pork breakfast sausages from Whole Foods. What we usually […]
Well, I took a short blogcation but now I’m back. Monday started out with a nice walk and then some bacon and eggs. We had some mushrooms and cheese mixed into scrambled eggs. Also had some toast with honey and coconut oil. Being in my fifties, I have been hounded lately from medical practitioners to […]
Had a rough night getting comfortable. Is it the full moon or did my back really bother me more. Who’s to know. I’m thinking if I get the lawn mowed today it will be an easy job. It hasn’t rained too much this week and I got the real thick stuff tamed last week. Well, […]
This morning I slept in. Well, maybe I was just catching up because I spent a couple of hours up in the middle of the night. Nonetheless, I didn’t peal myself out of bed until 6:40 am. Yikes, at least I was up before 7! Today is a good walking day. We did the normal […]
Well this is turning out to be quite the busy day. We need to get downtown to do an on location shoot so this kind of cuts into the morning routine. By the time we actually got outside to walk Roxie, we only had time to walk up to the highway and back (just shy […]
Well it’s Sunday once again. Melissa helped me make breakfast this morning. It was kind of a clean out the leftover stuff breakfast. We started with some brown rice that we added cheese and soy sauce to. Topped that with a poached egg. Used up the last of the blueberries and strawberries. Split one leftover […]
So yesterday morning I read an article on Mercola.com about weekly workouts. One of the things I picked up was that it is a good idea not to do heavy workouts two days in a row. Well, I experienced why that is so important. Thursday, I mowed the lawn which was thicker than normal because […]
I was a little hungry this morning and didn’t feel like waiting for lunchtime to have breakfast. Today will be house cleaning day and I need the energy. We had a real breakfast today complete with hash browns sausage and poached eggs. I was going to wait until after today to do the house cleaning […]
When I woke up this morning and looked at the clock it was 4:44. Somebody once told me that if you look at the clock and all the numbers are the same that your guardian angel is watching over you. It just feels good to be watched over. After morning coffee and some reading, it […]
