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	<title>Chef Rebecca &#187; broccoli</title>
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		<title>Real Men Eat Quiche</title>
		<link>http://chefrebecca.ivamaui.com/2010/01/real-men-eat-quiche/</link>
		<comments>http://chefrebecca.ivamaui.com/2010/01/real-men-eat-quiche/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:32:42 +0000</pubDate>
		<dc:creator>rebecca</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://chefrebecca.ivamaui.com/?p=212</guid>
		<description><![CDATA[Eggs can be used in so many ways and in so many different dishes. As a matter of fact, eggs are not just for breakfast anymore. Let&#8217;s talk about quiche. Quiche is an incredibly versatile dish. You can serve it for breakfast, lunch or dinner. It can be made a vegetarian dish or you can [...]]]></description>
			<content:encoded><![CDATA[<p>Eggs can be used in so many ways and in so many different dishes. As a matter of fact, eggs are not just for breakfast anymore. Let&#8217;s talk about quiche. Quiche is an incredibly versatile dish. You can serve it for breakfast, lunch or dinner. It can be made a vegetarian dish or you can add some sort of white meat to it such as seafood or chicken.</p>
<p>The biggest issue I have with quiche is the crust. I hate making crust for quiche. Maybe I just don&#8217;t like the idea of having a pie crust under my eggs. whatever it is, I think I have found the solution. You can make a fabulous crust using leftover brown rice. Here is my recipe:</p>
<h1>Broccoli Quiche</h1>
<p>Crust:</p>
<p>2 eggs</p>
<p>1/2 C Parmasan Cheese</p>
<p>1 1/2  C cooked brown rice</p>
<p>salt and pepper to taste</p>
<p>Mix thoroughly and press into pie plate. Bake at 350 for 10 minutes.</p>
<p>Filling:</p>
<p>1 C raw broccoli</p>
<p>1/4 C diced onions</p>
<p>1/4 C diced bell pepper</p>
<p>1/2 C preferred meat (lobster, chicken, shrimp)</p>
<p>2 slices bacon, cooked and chopped</p>
<p>1 c swiss cheese (like Jarlsberg)</p>
<p>Egg mixture:</p>
<p>4 eggs</p>
<p>1 Can evaporated milk</p>
<p>4 cloves garlic, crushed (more or less to taste)</p>
<p>1/2 tsp tarragon</p>
<p>1/4 tsp white pepper</p>
<p>1/4 tsp salt or ormus</p>
<p>Once crust is cooked, sprinkle with 1/2 of the grated cheese. Evenly sprinkle the bacon on the cheese then sprinkle remaining filling ingredients. Evenly pour egg mixture then sprinkle with remaining cheese. Bake at 350 for 1 hour. Remove from oven and cool at least 5 minutes before cutting.</p>
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